Gluten-Free and Full of Flavor

Fothergill at BrionesThis Wednesday four lucky classrooms at Juana Briones Elementary enjoyed a fun presentation by Chef Amy Fothergill on gluten-free cooking. The children tasted gluten-free, dairy-free, and nut-free pumpkin muffins and found that they are not only healthy, but also delicious. Just because you have food allergies or intolerances, does not mean you need to give up on great tasting food.

Chef Amy showed the kids that there are easy ways to substitute for wheat flour, dairy, and even eggs. She then explained where different flours come from and even shared her super popular gluten-free flour mix recipe. You can find it here, on her Family Chef website.

Fruit for Dessert? Dee-lish

Chef Brendy Monsada visited Hoover Elementary School in Brendy Step 1Palo Alto today and gave the children a whole new perspective on dessert. Chef Brendy talked about seasonal fruits and how important it was to eat well at a young age. And if any of the kids didn’t think that highly of eating fruit for dessert, they had an entirely different view by the end of the workshop.

Brendy Step 2Chef Brendy started out making whipped cream, and then layered slices of apples, figs, and pomegranate seeds with the cream and a strawberry coulis. For those of you that don’t know what a “coulis” is (I didn’t and I was happy to add a new term to my culinary vocabulary) it is a thick sauce made from puréed and strained vegetables or fruits. In this case – strawberries. It was beyond delicious!

Brendy FinalEach student got to prepare their own dessert, and it wasn’t as easy as it looked. Though some of the fruit layers ended up a little lopsided, it still tasted good. Teachers, students, parent helpers… everyone loved it.